Who is this for?
Startup founders building companies without burning themselves out.
Students preparing for competitive exams and demanding academic schedules.
Young professionals navigating long work hours and digital overload.
High performers who know they're capable of more, but don't feel like they have the energy to show it.
Whether you're building a startup, preparing for an exam, growing your career, or simply trying to perform at your best, your days are only as good as your nights.
The Sleep Gym is a science-backed sleep coaching program that helps ambitious people improve their sleep, restore their energy, and perform with greater clarity, focus, and resilience.
This isn't meditation.
This isn't another sleep app.
And it isn't generic advice you've already heard.
It's a structured coaching program that helps you train one of your most valuable assets-your sleep.
Sleep isn't downtime. It's your greatest performance advantage.
Sattva Sleep
A 6-week wellness program for humanitarian workers & world leaders
What This Program Helps With
Falling asleep faster
Waking up less at night
Deep emotional reset from hypervigilance
Gentle, feminine-led yoga for restoration
Regaining focus, patience & presence at work, or in research
How The Sleep Gym Works
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Week 2: Strategic Sleep Planning & Restorative Yoga Begins
We’ll review your report and identify 2–3 high-impact areas for intervention. Together, we’ll co-create a tailored 14-day Sleep Strategy that fits your work demands, travel schedule, and life rhythms. You’ll also begin gentle, live online restorative yoga, guided once weekly to initiate the body’s repair systems and shift from “doing” to “being.”
Week 3: Circadian Rhythm Reset
We’ll map the timing of key behaviors- meals, movement, work intensity, light exposure- and introduce small but strategic changes to strengthen your circadian alignment, especially in the face of time zone shifts and irregular hours.
Week 1: Sleep Performance Audit
You’ll begin by completing a detailed 7-day Sleep Diary assessing 8 key markers of rest quality. Based on this, you’ll receive a personalized Sleep Performance Report outlining strengths, disruptions, and blind spots in your current sleep pattern.
Week 4: Thought & Behavior Restructuring
We’ll explore any internal barriers- such as performance-related anxiety, sleep effort, or nighttime alertness. Evidence-based techniques (including CBT-i elements and somatic wind-down practices) help reduce hyperarousal and sleep-interfering beliefs
Week 5: Optimizing Your Sleep Ecosystem
We’ll fine-tune your physical and digital environments to support deeper rest. You’ll receive a pro-sleep toolkit with personalized routines, environmental upgrades, and transition rituals for sustained sleep resilience.
Provisions
• 5 personalized 1:1 coaching sessions
• 12 live, online yoga classes tailored for better sleep
• Weekly sleep plans & progress reports
• Optional journaling & CBT-i tools
• Flexible scheduling across time zones
Stories Of Success
Hear from those transformed by Chhavi's programs and teachings.
What Kind Of Results To Expect?
Exact results depend upon the particpant's, physiological composition, overall health, and lifestyle factors.
Participants can experience any or all of the following changes- improved sleep onset, deeper sleep, increase in sleep duration & energy levels
About Chhavi
Chhavi Sahal is a wellness educator dedicated to helping humanitarian workers and leaders achieve mental health, reverse burnout, and enhance physical fitness through transformative programs and holistic practices.
This program combines the ancient wisdom of yoga with modern neuroscience. It’s designed for high-impact, high-stress lives, like yours. At Project Whole & Soul, we understand the unique challenges faced by humanitarian aid workers. Our yoga transformation program is designed specifically to help you reconnect with your body, restore your mental clarity, and rebuild emotional resilience — so you can continue doing the work that matters, without losing yourself in the process.
