We Know What It Feels Like

• Late nights troubleshooting product issues

• Racing thoughts before investor calls

• Burnout despite working 12+ hour days

• Coffee-fueled mornings but zero focus

The Sleep Gym

If your startup is a marathon, not a sprint, what would change if your sleep gave you an extra 3–4 hours of peak focus each day?

What You’ll Achieve in 35 Days

• Sleep 6–8 hours with deeper rest

• Become more acutely aware of your sleep & energy patterns

• Feel more confident about your sleep inducing ability

• Wake up more energized

• Reduce stress & mental fatigue

• Boost productivity and cognitive clarity

How the Program Works

Week 2: Strategic Sleep Planning & Restorative Yoga

Kick off by tracking your sleep for 7 days using a detailed Sleep Diary covering 8 key markers of rest quality. You’ll get a Founder Sleep Performance Report highlighting strengths, disruptions, and hidden blind spots in your current sleep pattern — your baseline for high-impact improvements.

Week 1: Sleep Performance Audit

We’ll pinpoint 2–3 high-leverage areas to optimize your rest. Together, we’ll co-create a 14-day Sleep Strategy designed around your work intensity, travel schedule, and founder lifestyle. You’ll also start gentle, live online restorative yoga, (if required based on evaluations), guided once a week to kickstart your body’s repair systems and shift from “doing” to “being.”

Week 5: Optimizing Your Sleep Ecosystem

We’ll map the timing of your meals, movement, work intensity, and light exposure. By making small, strategic adjustments, you’ll strengthen your circadian alignment — even with irregular hours, investor calls, or cross-time-zone work.

Week 3: Circadian Rhythm Reset

We’ll tackle mental barriers that sabotage sleep: performance anxiety, racing thoughts, or nighttime hyper-alertness. Using evidence-based techniques (including CBT-i elements and somatic wind-down practices), you’ll reduce hyperarousal and rewire unhelpful sleep beliefs.

Week 4: Thought & Behavior Restructuring

We’ll refine your environment, both physical and digital, to support deeper rest.

Sleep Improvements

Week 1- Week 5

Easy Sleep Onset

Falll asleep with ease, in 30 minutes

Fewer Sleep Disruptions

Sleep becomes more continuous, drop in duration of disruptions

Increase in Deep Sleep Duration

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Client Sleep Progress Data

What kind of changes can you expect after 35-days?

Note: Improvements require consistent adherence to the sleep plan and may vary based on health, age, and lifestyle- not guaranteed within 35 days..

Key Provisions

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Pre & Post Sleep Routines

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Sleep Coaching Calls & Weekly Check-Ins

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Assessment & Personalized Plan

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Progress Tracking & Adjustments

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Why Does The Sleep Gym Work?

Circadian Re-alignment

This program trains your body and mind to align with your circadian rhythm, optimizing sleep and overall health.

Tried & Tested Sleep Coaching Methodology

Techniques used in this program, are rigorously tested under Cognitive Behavioral Therapy For Insomnia

It's Non-Medical

No medications or drastic interventions-your physiology remains unchanged.

Weekly Sleep Progress Reports

Evaluations that help you understand exactly where you're going wrong with your lifestyle, progress made and next steps.

About Chhavi

Chhavi Sahal is India's first sleep coach, dedicated to helping founders, high achievers leverage restorative sleep, reverse burnout, and enhance physical fitness through transformative programs and holistic practices.

Over the past 4 years, she has helped hundreds of high achievers reclaim their relationship with rest, use sleep as a tool for better productivity

Corporate Training Partnerships

Frequently asked questions

I don’t have time- can I still do it?

The program requires 2.5 hours a week: approximately 60 minutes for sleep coaching calls and 15 minutes daily to update the sleep diary. If the founder cannot extract 2.5 hours a week, he/she can't do the program.

Will this really work for founders?

Yes, if founders clear our sleep screening forms and commit to the program, it works.

Is this online-only?

Yes, the program is 100% online

Will I see drastic sleep changes within week 1?

No. Most sleep improvements become clear after the first 14 days. Since we're altering the circadian rhythm, using natural methods, it takes 14-17 days for the body to identify and adapt to new routines.

What if I have to travel during the course of the program?

We can adjust the program schedule to accommodate brief absences, provided we’re informed in advance

Will the program involve any additional purchases of supplements, sleep aids or accessories?

In occassional cases, non-medical sleep aids are used. If the client isn't comfortable with purchases, we provide free of cost alternatives.