Reclaim your energy, strength, and confidence safely, for women 40+
Sapta Shakti
About The Workshop
Are you a woman navigating midlife changes, hormonal shifts, or unpredictable energy levels? Sapta Shakti is a 7-day live workshop designed to help you:
Rebuild strength and mobility
Increase energy and vitality
Move confidently without fear of injury
Restore balance in your body and mind
Each session combines yoga, gentle strength training, and recovery practices, tailored specifically for women 40+
Facilitator's Word
Who This Workshop Is For
Women aged 40+ dealing with fatigue, aches, or hormonal changes
Those who want to move safely, regain strength, and feel energized
Women seeking quick, actionable routines they can continue beyond the 7 days
Busy professionals or homemakers who need practical, short sessions
Not for: Those looking for high-intensity, extreme workouts or quick-fix solutions.
Workshop Elements
Live sessions: Interactive 7-day program
Gentle yoga & strength routines for joints, bones, and muscles
Mobility & flexibility exercises
Energy-boosting daily rituals
Recovery & relaxation practices
What Ojas Means
In yogic tradition, Ojas refers to the subtle essence of vitality-
the quiet strength that sustains resilience, clarity, and steadiness.
When Ojas is present, energy feels stable, the mind feels clear, and attention becomes effortless.
This immersion is structured to gently rebuild Ojas through, embodied practice.
Workshop Flow
Day-Wise Breakdown Of Your Healing Journey
Day 1: Ignite Ojas
Yoga to reignite energy & feel lighter in your body
Day 2: Core Shakti
Core stability & hormone-safe strength training for everyday ease
Day 3: Flow & Flex
Flexibility & mobility routines to reduce tension and aches
Day 4: Vitality Boost
Energy-boosting yoga & movement practices to restore vitality
Day 5: Posture Power
Posture alignment & gentle strength for confident movement
Day 6: Prana Harmony
Breath, relaxation, and mindful energy integration
Day 7: Sapta Integration
Recap, Q&A, continuation plan, and special surprises
What You'll Take Back
Boosted daily energy and vitality
Stronger, more flexible body
Confidence in moving safely and efficiently
Tools and routines to continue long-term
A sense of calm, clarity, and connection with your body
What will you take back?
By the end of this program, participants will:
Understand their burnout patterns and how to self-regulate
Sleep deeper, think clearer, and handle stress without emotional shutdown
Reclaim rest, focus, and inner stability — without compromising mission
A Word From The Facilitator
About The Facilitator
Chhavi Sahal is a certified yoga teacher, strength coach and sleep consultant with 8 years of cumulative experience helping women 40+ navigate midlife changes.
She combines science-backed strength training with yoga and recovery techniques to create practical, safe, and empowering programs.
Resources
Program Elements
Trauma Focused Hatha Yoga
EFT Tapping
Shadow Work
A Guide On Modalities Used In This Program
Sleep Coaching
Chhavi is client centric and had helped me pursue yoga in ways that best suits my health condition. She asks, listens and understands my needs and tailors classes accordingly. My health has improved significantly over the past 2 years! Yoga has become an integral and important part of my life, thanks to Chhavi's commitment and encouragement.
Smita Prakash, 55 , ANI News
★★★★★
Testimonials
I instantly felt a connection with Chhavi. She is to the point, serious and disciplined about her teaching. She focuses on the importance of getting the posture of the asana right which I really liked. My practice has always been a good combination of mind and body which has helped me immensely in my self confidence, fitness and mental peace.She is skilled and teaches the authentic way of doing yoga. Yoga worked like magic during my pregnancy. I faced no aches and pains, no swollen feet, sugar or BP issues. I would highly recommend her.
Padmasreee Manoj, 57, HR , World Bank
Workshop Details
Dates: Jan 22– Jan 28, 2026
Session duration: 60 minutes
Timings: (Batch 1) 8 am EST (Batch 2) 7 pm EST
Investment: 99 USD (early bird)