An 8-Day Online Program to Restore Energy, Clarity & Focus
Ojas
About Ojas
Ojas is an 8-day guided experience that integrates movement, breathwork, and self-reflection to help you restore vitality and mental clarity in a sustainable way.
Instead of pushing harder or adding more intensity, this journey focuses on regulation, awareness, and consistency-allowing energy and focus to rebuild naturally.
Each day offers a structured yet gentle practice that supports:
Physical energy and circulation
Mental steadiness and focus
Nervous system balance
A grounded start to the year
This is a progressive journey designed for real integration of mind and body.
Who Ojas Is For
Program Elements
Each day includes:
Surya Namaskar (Sun Salutation) in it's original and modified forms to awaken and stabilise the body
Pranayama to support energy regulation and nervous-system balance
Reflective journaling & self reflection to cultivate insight and clarity
Practices are accessible, adaptable, and designed to meet you where you are.
Participants receive supporting materials to continue beyond the immersion.
What Ojas Means
What You'll Take Back
A Word From The Facilitator
Program Elements
Trauma Focused Hatha Yoga
EFT Tapping
Shadow Work
A Guide On Modalities Used In This Program
Sleep Coaching
Chhavi is client centric and had helped me pursue yoga in ways that best suits my health condition. She asks, listens and understands my needs and tailors classes accordingly. My health has improved significantly over the past 2 years! Yoga has become an integral and important part of my life, thanks to Chhavi's commitment and encouragement.
Smita Prakash, ANI News
★★★★★
Testimonials
I instantly felt a connection with Chhavi. She is to the point, serious and disciplined about her teaching. She focuses on the importance of getting the posture of the asana right which I really liked. My practice has always been a good combination of mind and body which has helped me immensely in my self confidence, fitness and mental peace.She is skilled and teaches the authentic way of doing yoga. Yoga worked like magic during my pregnancy. I faced no aches and pains, no swollen feet, sugar or BP issues. I would highly recommend her.
Padmasreee Manoj, HR , World Bank
Program Details
